Spa and Restoration Experiences
In addition to sound healing sessions, Sound Haven Vermont offers restorative spa experiences designed to support deep relaxation, integration and renewal.
These offerings provide a gentle, grounding complement to sound work - inviting the body to unwind and the nervous system to settle more fully.
Outdoor Hot Tub
Watch the clouds and listen to the birds as you relax in soothing, hot, clean well water with the jets gently massaging your body. Allow the body to soften and let go. Let your stress melt away as you feel held and nurtured.
The hot tub is a saltwater tub with an ionized silver cartridge. It is powered by solar energy.
This simple, restorative experience can help ease physical tension and invite a deeper state of relaxation.
Infrared Sauna
The infrared sauna offers a quiet space for the body to release tension and the nervous system to calm down - a helpful way to prepare for or integrate healing work.
Relax and detox in an infrared sauna - in darkness and silence or bathed in colored light and tranquil music.
Infrared lamps that use electromagnetic radiation warm your body directly. This heat penetrates more deeply than warmed air and allows you to experience a more intense sweat at a lower temperature, usually between 120˚F and 140˚F. Infrared Saunas can help with detoxification, sore muscles and joint pain, relaxation, sleep and more.
Spa Day Experience
A personalized spa experience combining sound healing, massage, and restorative elements such as sauna or hot tub.
Designed as a more immersive offering, these sessions support both physical relaxation and deeper energetic restoration.
Email or call for details.
These experiences are offered as a complement to the deeper healing work, supporting the body in rest, integration and renewal.